Check out the new RAD Lab Podcast episode #3 here
Check out the new RAD Lab Podcast episode #4 here

Physiotherapy so you can Return to your best faster & with CONFIDENCE

Your injury recovery program is built out to make sure you have everything you need for a complete recovery, getting you back doing what you love to do.

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“Having my physio and strength & conditioning coaches all at the same venue is elite - its that communication - they could adjust my strength program depending on how my recovery was tracking”

Cam - AFL


Our team have experience working with athletes at all levels who have experienced a wide variety of injuries. Our key areas of interest include (click + to expand):

Foot, Ankle & Shin
  • Achilles Tendon Injuries
  • Achilles Tendon Surgical Repair Post-Op Rehabilitation
  • Ankle Ligament Tears (Grade 1-3)
  • Fractures, Including Casting, Post-Op and Non-Operative Rehabilitation
  • Bursitis
  • Compartment Syndrome
  • Tendon Injuries
  • Tendinosis
  • Osteoarthritis
  • Muscular Injuries: Gastrocnemius/Soleus/Tibialis Posterior
  • Plantar Fascitis
  • Lumbar Spine Referral
  • Overuse/Overtraining Injuries
  • Stress Fractures
  • Growth Plate (Epiphyseal) Pain and Dysfunction, Including: Osgood Schlatters Disease/Severs Disease/Sinding-Larsen-Johansson Disease
  • Anterior Cruciate Injury (ACL): Pre and Post-Op Rehabilitation
  • Posterior Cruciate Injury (PCL)
  • Medial Collateral Ligament (MCL) Tear (Grade 1-3), Including Post-Op Rehabilitation
  • Lateral Collateral Ligament (LCL) Tear (Grade 1-3), Including Post-Op Rehabilitation
  • Knee Joint Pain and Dysfunction
  • Bursitis
  • Fracture: Post-Op Rehabilitation
  • Meniscal Tears and Impingement, and Rehabilitation
  • Tendon Injury
  • Tendinosis
  • Osteoarthritis
  • Iliotibial Band Friction Syndrome
  • Patellofemoral Joint Pain and Dysfunction
  • Insertional Tears of Quadriceps, Hamstring, and Calf
Thigh & Hip
  • Osteoarthritis
  • Bursitis
  • Muscle Injuries
  • Hamstring Tears with/without Lumbar/Sciatic Nerve Involvement;
  • Adductor (Groin) Tears and Quadriceps Tears
  • Tendon Injuries and Surgical Repair Post-Op Rehabilitation
  • Overuse/Overtraining Injuries
  • Hip-Lumbar Spine Pain and Dysfunction
  • Gluteus Medius Tendinosis
  • Hip Pointer
  • Osteitis Pubis
Lumbosacral, Thoracic, Ribs & Cervical Spine
  • Osteoarthritis
  • Facet Joint Injuries
  • Costovertebral Joint Injuries
  • Soft Tissue Injuries
  • Disc Injuries
  • Radicular and Referred Pain
  • Neural Tension
  • Rib Fracture and Injuries
  • Rib Cartilage
  • Intercostal Injuries
Shoulder, Elbow & Hand
  • Instability: Subluxation and Dislocation
  • Joint Pain and Dysfunction
  • Acromioclavicular Injury
  • Sternoclavicular Injury
  • Capsulitis
  • Adhesive Capsulitis
  • Rotator Cuff Impingement
  • Rotator Cuff Tear: Partial and Complete
  • Rotator Cuff/Acromioplasty/Stabilization Post-Op
  • Rehabilitation
  • Bursitis
  • Fracture: Post-Op and Non-Operative Rehabilitation
  • Burner/ Stinger Syndrome
  • Muscle Injuries
  • Tendon Injuries
  • Glenoid Labrum Injury and Rehabilitation
  • Scapular Fracture Rehabilitation
  • Scapulothoracic Joint Dysfunction
  • Cervical Spine-Shoulder Pain and Dysfunction
  • Lateral Epicondylitis (Tennis Elbow)
  • Medial Epicondylitis (Golfers Elbow)
  • Bursitis
  • Muscle Injury‍
  • Tendon Injury‍
  • Fractures, Including Casting and Rehabilitation‍
  • Osteoarthritis‍
  • Overuse/Overtraining Injuries‍
  • Wrist, Hand, and Finger Injuries‍
  • Osteoarthritis‍
  • Tendon Injuries and Rupture‍
  • Overuse/Overtraining Injuries‍
  • Fractures, Including Casting, Post-Op and Non-Operative
  • Rehabilitation‍
  • Trigger Finger‍
  • Carpal Tunnel Syndrome‍
  • Finger Dislocations
Foot, Ankle & Shin


The complete package to ensure you return to your best! Injury rehabilitation at RAD is about making sure we get the injured site back to full strength and performance, and at the same time ensuring that the whole body is ready to get back to your best.

what’s included?

Fully individualised program

All of your performance testing

Unlimited coaching

24/7 gym access

Unlimited access to our recovery systems

On field running sessions

Discounted rates for Sports Dietitian and Physiotherapy


Premium Sports Rehabilitation membership
$149 per week – includes 1 x weekly Physiotherapy consult

Base Sports Rehabilitation membership
$99 per week

book an appointment today

“During my recovery RAD were totally in tune with my situation. Always checking in to see that you’re not having any niggles and pain and to make sure you’re on the right track. Making sure i’m not doing anything that could be harmful,”

Courtney - Netball

thorough consults, accurate diagnosis

An initial assessment with a physiotherapist at RAD will include a private consultation of approximately 60 minutes, during which a thorough assessment will be conducted. This assessment will examine your history and background. Your consultation will then move to the gym area, where your movement patterns will be monitored and analysed. This process helps to more accurately determine the nature of your injury and distinguish it from other possible issues.

An integrated approach to injury rehabilitation

After diagnosis, a full injury rehabilitation plan will be mapped out. As our physiotherapists and strength and conditioning coaches are all under the same roof, we can offer a collaborative solution in which you are completing your recovery under the supervision of experts trained in both fields. This results in the correct execution of exercises within your rehabilitation plan, which means efficient progress through your recovery. The end result is that you return to your best faster and with more confidence.


Contact us to learn how we can help you with your training

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If you come to RAD, you are likely to see other athletes who are injured and going through their own recovery program. Seeing many of them back and performing at higher levels than before the injury, while continuing to use our services, reinforces our belief that we are the leading provider of Strength and Conditioning and Injury Rehabilitation in the region.

industry leading treatment modality

At RAD, our injury rehabilitation methods combine "hands-on" treatments with "movement" based exercises. Once an injury occurs, we see it as important to keep you motivated and moving. With our elite facilities, experts in different fields, and the latest technology (force plates, blood flow restriction cuffs, muscle stimulators, and recovery compression boots), we have the capacity to do what no one else does at a level that no one else can.

A Holistic approach to a complete recovery

Our goal for each athlete is to reach a higher level of fitness, achieve superior athletic performance, and be physically stronger than before the injury, so that they remain injury free. If an athlete has a shoulder injury, a holistic approach will identify shoulder strength as only part of the overall physical conditioning program. Other elements of the recovery plan may involve running sessions, so an athlete can return to play and immediately perform at a high level (as is the case in professional sports clubs).

“I injured my achilles on a school trip. The coaches and physios have been amazing at pinpointing certain exercises that have resulted in a speedy recovery”

Kitty - Dancer

Coaches to guide and support you

An injured athlete typically goes through a myriad of emotions, such as frustration, helplessness, confusion, and despair. Support is a critical factor in breaking this negative cycle. It is not uncommon for coaches to check in with athletes outside of regular hours, especially during the early stages of rehabilitation, when athletes are most vulnerable. Sometimes, you just need someone who cares.

book an appointment today

why choose us?

High performance training facility – everything that you need to assist your recovery

Unlimited access to our recovery systems – including force plates, blood flow restriction cuffs, muscle stimulators and recovery compression boots

24/7 support from our rehab team – whenever you have a question in regards to your injury you can just contact our rehab staff when you need and not have to wait until the ‘next available appointment’

State of the art equipment - constantly updated to cover your training and recovery requirements

Award winning Track record - RAD has helped athletes at all levels and from a variety of injuries return back to their best following injuries – and ensuring that when they do return to sport, they stay competing and remain injury free

Should teenagerS WORKOUT AT a gym?

This is a question we hear a lot. Our answer would be “no” - if there was no program structure and minimal supervision from trained specialists. Teens can get ahead of themselves and when there is pressure from friends to lift more, it's a disaster waiting to happen. However, if there is a structured program designed to meet the developmental stage of a junior athlete, where they can train in a supervised environment (within their capabilities), then there is no reason why they shouldn’t.

Athlete story
Courtney McCrow - acl REHABILITATION

Athlete story
amelia ford - acl REHABILITATION

Athlete story

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