Check out the new RAD Lab Podcast episode #3 here
Check out the new RAD Lab Podcast episode #4 here
Check out the new RAD Lab Podcast episode #3 here

empowering all athletes to improve their performance and wellbeing

An athlete is anyone striving to be the best version of themselves

Our coaches have worked with the following organisations

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Contact us to learn how we can help you with your training.

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athlete development program

RAD offers personalised, considered programs to meet your individual needs and goals

junior
athlete development

Supervised and structured programs for young athletes to build a foundation for success

Online strength and conditioning

Can't make it to RAD? Get your program delivered to you via our Training App which you can do anywhere, anytime

dietitian
services

Learn how to fuel your body to optimise your performance and recovery

physiotherapy & injury rehabilitation

Return from the injury faster, stronger and with confidence, ready to perform at a high level

RAD Track speed academy

Are you a sprinter, run marathons or are just want to improve your running? Structured S&C / Running sessions developed specifically for you

a welcoming team environment where you belong

A great culture is hard to explain, but we think we have one. The enthusiasm and expertise of staff, where you're treated as an individual, a place where if you get stuck there's always someone there to help. 0% intimidation, 100% support. Where everyone talks and there's no headphones (or egos). Where you don't see your workout as a task to do, but an experience to enjoy.

“It’s such a fun community at RAD. There’s a healthy balance - you find friends and can have that social outlet whilst getting fitter and stronger at the same time”

Milly - Basketball

Structured training PROGRAMS designed for your needs

When you work out to a structured training program designed for your individual needs, supported by expert coaches who care about you as a person and push you to improve, you can't help but enjoy it - so you keep coming back. Your body becomes more resilient and can withstand an increase in workloads. You become fitter, stronger and achieve personal bests. Your confidence rises and your mental health improves. Entirely by your own doing, you become the person you always wanted to be.

“I had some hesitations joining a gym environment. There was the unknown factor - I didn’t know what exercises or training i’d be doing - and I didn’t really know anyone. I joined anyway - the coaches are great and I love the RAD community”

Kitty - Dancer

COACHES willing to understand your situation

At RAD, we have a team of coaches who are not only experts in their field, but are also genuinely interested in you as a person and what is going on in your life. Our coaches are dedicated to getting to know what events you have coming up, and they combine knowledge, patience, and understanding to help you feel comfortable from day one.

Programs RAD offers

technical training from qualified experts

In order to optimise your performance and minimise the risk of injury, you need correct form. The educational component is what sets RAD apart. At every session, you can expect several coaches supervising the floor to ensure athletes are training effectively. Coaches are trained to understand your limitations, to push you to achieve personal bests, or to hold you back when necessary.

“Before joining RAD, i’d been going to another gym for years. Although I still enjoyed it, my motivation levels started to drop when I wasn't achieving the results I wanted. I heard that RAD offers great programs and a culture that helps athletes achieve results. I decided to go and talk to Chris and his team. I'm glad I did”

Andrew - AFL

A stronger, more confident version of yourself is there for the taking

Contact us to learn how we can help you with your training

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