We offer Strength & Conditioning, Physiotherapy, Injury Rehabilitation & Dietetics.
It was back in 2015, in a small single car garage in Mt. Clear, that Chris purchased some second hand weights and some rubber flooring to bring life to a dream.
With a steady flow of young people looking to improve their fitness with simple, effective solutions, under the watchful eye of ‘Jimmy’ (Kelpie) and with a series of promotional home videos, the business expanded to a four car garage in Redan.
By 2018 it was time for a big leap of faith to a stand alone Warehouse premises and in more recent times to a brand new facility as a part of the Selkirk Stadium precinct.
RAD now has a reputation as a highly respected team of expert practitioners based in Ballarat, but servicing right across Western Victoria, helping athletes of all ages and abilities to improve their physical performance or recover from an injury.
Chris and Jess are on path of continued improvement for the Business and are building a trustworthy brand….helping people to achieve, recover and improve……still with Jimmy as the key overseer.
Our staff have multiple years of experience in the field and have worked with teams and athletes competing on the international stage right through to local grassroots sport to become fitter, faster, stronger and more confident.
RAD offers personalised, considered programs to meet your individual needs and goals
Return from the injury faster, stronger and with confidence, ready to perform at a high level
Supervised and structured programs for young athletes to build a foundation for success
Learn how to fuel your body to optimise your performance and recovery
Reggie - AFL
No matter where or at what level of sport, the most important factor for an athlete is to be competing - against the competition or against themselves.
Some of the major issues impacting their availability are:
The team at RAD are bringing to Ballarat and Regional Victoria the same methods and structures used at the professional level to enhance athletic performance, keep athletes injury free and available for their sport, and help injured athletes overcome injuries and exceed pre-injury levels.
Contact us to learn how we can help you with your training