Check out the new RAD Lab Podcast episode #3 here

basketball strength and conditioning

Forging Pathways - The Official High Performance Partners of the Ballarat Miners senior and junior programs. Taking players from local club level to reaching their dreams at college, state or national level.

TAKE YOUR basketball GAME TO THE NEXT LEVEL

Book a Call Now!

how do we help basketball players achieve their goals?

Over the last 6 years - the RADcentre has had a helping hand in getting over 25+ athletes drafted to the AFL.

Each of these players realised the opportunity they had throughout the entire 12 months of the year by starting their prep in off-season, building in pre-season and capitalising during the in-season.

Our Strength and Conditioning plan is the blueprint for helping you become the best possible footballer you can be! 

trusted by
abby wehrung

Australian National Basketballer
Started at the RADcentre in 2016

trusted by
Jade Melbourne

Seattle Storm NBA Player, Drafted #33 2022
Trained with the RADcentre 2021-2022

trusted by
Nic pozoglou

Perth Wildcats NBL Player 2019
Started at the RADcentre in 2022

trusted by
georgia amoore

North Carolina State College Player 2021-Present
Started with the RADcentre 2020

trusted by
ned renfree

U18 National Basketballer 2023
Started with the RADcentre in 2022

Why do i Need proper strength and conditioning for basketball?

Proper strength and conditioning are essential for basketball players to enhance their performance, reduce the risk of injuries, and optimise their overall physical capabilities on the court.

Basketball is a physically demanding sport that requires a combination of skills such as speed, agility, endurance, power, and coordination.

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how do i start?

basketball resources

play local basketball

basketball resources

how do i start?

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