Everyone starts with an assessment. Then pick how you want to train.
No referral needed. Claim private health rebates on the spot via Halth.
A full assessment, diagnosis and a clear plan you leave with.
BookFollow-up consults to progress your plan and keep you moving.
BookInitial and follow-up consults with Mel, our Accredited Practising Dietitian.
BookFull initial assessment, then train with us for four weeks. Everything you need to feel the difference before you commit. No lock-in.
Coached memberships for adults. No lock-in.
Your own individual program, coached twice a week — built around your body, your goals and your life.
The ultimate package — everything you need for optimal performance. More training, your own assigned coach, testing that proves it’s working and after-hours access.
Age-appropriate coaching through our five-level movement curriculum.
Their own individual program, coached twice a week, progressing through the movement curriculum.
Everything they need for optimal performance — more training, sport-specific work and testing along the way.
The highest-support option for injury rehab — your own physio and coach, working together.
A physio and an S&C coach assigned to you, sharing one plan — closing the gaps and getting you back to what you love doing.
Contact usSupervised strength, balance and confidence training for older adults.
Pay per session — come as often as suits you, always coach-supervised.
Book an assessmentIndividual programming and coaching, wherever you train.
Lifestyle — 3 strength sessions a week. Premium adds rehab, running or extra sessions.
Contact us$249 for a 90-minute session, built around what you actually need. One-off benchmark or repeat testing to track progress — open to members and non-members.
Full return-to-sport battery — strength, hop and landing symmetry against your other leg, plus programming from the results.
VO2 testing on the VO2 Master with running analysis — your true aerobic ceiling and training zones, not a watch estimate.
Strength testing, force plates and timing gates — a benchmark across power, speed and symmetry.
Tell us what you’re chasing and we’ll build the session around it — you leave with the numbers and a written report you can act on.
Take the recovery home with you.
Dynamic compression to move blood, cut soreness and get you backing up day after day.
ACL rehab, return to sport, running strength, nutrition and recovery — all in the Knowledge Hub.
Browse the guides →No. You can book physiotherapy directly, without referral from a health professional. If you'd like to link us in with another provider prior to the session for more information, you can let us know!
Yes — claim on the spot via Halth if you have extras cover for physiotherapy, and pay only the gap.
We have a 12 week minimum term on our agreement, but beyond that you can cancel anytime, with 2 weeks notice. Memberships are week to week, and the Kickstarter package is a one-off.
Yes — talk to the team. Injury, travel and off-season pauses are all normal here, and we can move you to remote training, or pause to suit you best.
Physiotherapy and a performance facility under one roof in Ballarat. Empowering all athletes to improve their performance and wellbeing.