Strong at
any age.

Physio-led strength and balance classes — supervised, safe and built for you.

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Independence is built one session at a time.

Always supervisedA physio with you, every session

Balance & boneReduce falls risk

ConfidenceDo what you love, for longer

How you start

It starts with a physio appointment

Before you join a class, you see one of our physiotherapists. They go through your health history, any joint replacements or surgeries, what hurts, what you’re worried about, and what you want to keep being able to do.

That appointment is what shapes your plan — so the classes you walk into are already matched to your body, not a generic routine you have to keep up with.

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What the physio covers

✓Your health historyJoint replacements, surgeries, medications and anything we should work around.

✓How you move nowA proper look at strength, balance and mobility so we know the starting point.

✓What you want to keep doingGardening, golf, carrying grandkids — the plan is built backwards from that.

✓Your plan for the classesWhich movements suit you, which to adjust, and what to build first.

Physio-supervised classes

Every class has a physio in the room

Not a general class with a supervisor — a physiotherapist who knows your history, watching how you move and adjusting on the spot. It’s the difference between hoping an exercise is safe for you and knowing it is.

✓A physio in every class

Someone qualified to change an exercise the moment it doesn’t suit you.

✓Small groups

Enough people for company, few enough that you’re never lost in the room.

✓Your own plan in a group setting

You follow your plan, alongside others following theirs — nobody keeping up with anybody.

✓Adjusted as you go

Sore knee this week, better next week — the physio changes it rather than you sitting out.

✓Safe after surgery

Post hip or knee replacement, we work to what your surgeon has cleared.

✓Come as often as suits

Pay per session, no lock-in, no pressure to commit to a schedule.

Am I too old to start?

No. Strength training is one of the best things you can do at any age — we start where you are and progress carefully.

What if I have arthritis or a joint replacement?

Very common here. Our physios and coaches build the program around your condition and surgeon’s advice.

Is it a class?

You train in our facility with a physiotherapist on the floor and your own individual program — not a one-size-fits-all class.

Can I claim Private Health Extras?

Absolutely - as sessions are with physiotherapists you can claim your priavte health extras on the spot through Halth.

Simple pricing

$35per session

Pay per session — come as often as suits you. No lock-in, and because sessions are with physiotherapists you can claim private health extras on the spot.

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