Fuel that matches
the work.
Accredited Practising Dietitian, on the same team as your physio and coach.
Book a nutrition consult →Not a diet. A plan that fits your training.
Your training load, goals, habits and history.
Practical food strategy built around your week.
Adjust as your training and body change.
Yes — an Accredited Practising Dietitian, so you can claim on private health extras where you’re covered.
No. Most people we see just want more energy, better recovery and a way of eating they can stick to.
Only if that suits you. Most people do better with strategy and habits than a rigid plan they can’t keep.
That’s the point. Nutrition sits inside the same plan as your physio and strength work.
What people see a dietitian for
Nutrition support for training, recovery, injury and everyday health — practical advice for what you’re actually doing, not a meal plan you’ll abandon in a fortnight.
How much, how often and what to take on — so you don’t hit the wall at 32km.
The most common problem we see: under-fuelled, then wondering why sessions feel flat.
What to eat before, during and after so you’re not running on empty in the last quarter.
Getting protein and carbohydrate right so you back up day after day.
What changes during rehab, and how to support healing without gaining unwanted weight.
Enough food for growth and sport at once — without fad diets or restriction.
Working out what’s actually causing it and building a plan you can race on.
When it’s worth investigating, and what to do about it with your GP.
The RAD Nutrition Booklet
Our practical guide to fuelling training and sport — what to eat, when, and why it matters. Free, no strings.
Send me the booklet →Fuel it properly.
Book a nutrition consult →
Physiotherapy and a performance facility under one roof in Ballarat. Empowering all athletes to improve their performance and wellbeing.
989 Norman Street
Wendouree VIC 3355