Most people arrive having already tried something that didn’t stick. Usually the plan was missing, not the effort.
Settles for a few weeks, then returns the moment you load it again.
A handout and a hope, with no one checking how you’re actually moving.
Treatment without a diagnosis, so you never know what you’re working on.
A 60-minute initial consult — your history, how you move, what aggravates it and what you want to get back to. Long enough to find the cause rather than chase the symptom.
You leave knowing your diagnosis in plain language, a realistic timeframe, and what happens next. If we need imaging, a GP or a surgeon involved, we’ll say so and work alongside them.
Book physio →You move up when you’ve earned it — not when a set number of visits is up.
Calm the pain down and find the real cause. Hands-on work where it helps, plus the first loading that actually starts the repair.
Rebuild range, control and confidence in the movements that hurt. You start doing normal things again without guarding.
Load it properly on the performance floor until the area is stronger than it was before the injury. This is the phase most rehab skips.
Prove it holds under the demands you actually face — running, cutting, lifting, your sport or your job — then return with a plan to keep it away.
From long-term surgical rehab to the niggle that won’t settle. If it’s not listed, ask us — chances are we see it every week.
No referral needed. Claim private health rebates on the spot.
Your first visit — long enough to assess properly, treat, and leave with a plan you understand.
Follow-up visits to progress the plan, review how it’s tracking and adjust the loading.
No. You can book directly with us. If you would like us to link in with other health professionals for handovers and updates, let us know and we'll reach out.
Yes — if you have extras cover for physiotherapy you can claim on the spot via Halth and only pay the gap.
Initial consults are 60 minutes and follow-ups are 30 — real time to assess, treat and build your plan properly.
Comfortable training gear and runners. You’ll likely move, load and be tested on the performance floor, not just on a table.
Both, and the balance depends on your injury. Hands-on work helps settle things early, but strength is what keeps it away — so you’ll be coached through loading on our floor.
You’ll get an honest answer at your first visit once we know your diagnosis and goals. We’d rather set a clear plan than book you in indefinitely.
Yes. For post-surgical rehab we work to your surgeon’s protocol and keep them updated on your testing results.
Not at all. Most of the people we treat are working, parenting and getting back to what they love — the approach is the same.
For anyone who wants the gaps closed properly — a physiotherapist and a strength & conditioning coach assigned to you, sharing one plan and getting you back to what you love doing.
Physiotherapy and a performance facility under one roof in Ballarat. Empowering all athletes to improve their performance and wellbeing.