Your own coach. Your own plan.
Problems we help solve
If one of these is you, a coached program and a plan will change more than another training app will.
Plenty of effort, no structure — so the numbers and the results stay flat.
Niggles that come back every season because the underlying capacity was never built.
Guessing at a program off the internet, unsure if any of it suits you.
What worked two years ago has stopped working, and it’s not obvious why.
Motivation carries you a few weeks; nothing holds you accountable after that.
Good engine, no strength base — so speed, power and durability are capped.
Induction + Kickstarter Package — $279
Initial assessment, then train with us for four weeks. No lock-in.
Your own individual program, coached twice a week — built around your body, your goals and your life.
The ultimate package — everything you need for optimal performance. More training, your own assigned coach, testing that proves it’s working and after-hours access.
“I heard RAD offers great programs and a culture that helps athletes achieve results. I went to talk to Chris and his team. I’m glad I did.”
Your own coach — sounding board and biggest supporter.
A program for your goals and starting point.
Progression you can see and feel.
Performance FAQs
No. We assess where you’re actually at and build from there — most people start somewhere they’d call unfit.
Your own individual program. You train on the floor alongside others, with a coach there every session.
Lifestyle is two coached sessions a week. Performance is three or more, plus your own assigned coach and regular testing.
Common, and not a problem. Our physios and coaches are on the same team, so the program works around it.
No lock-in. Memberships are weekly, and you can pause or cancel by letting us know.
Yes — in-season and off-season look different, and your program changes with it.
Online coaching keeps your program going while you’re away, then you pick back up on the floor.
Testing. We measure strength, speed and power so progress is a number, not a feeling.
Ready when you are.
Contact us →
Physiotherapy and a performance facility under one roof in Ballarat. Empowering all athletes to improve their performance and wellbeing.
989 Norman Street
Wendouree VIC 3355