Perform
RAD coaching,
anywhere.
Individual programming and a real coach — delivered through the app.
Contact us →A real coach. Not a template.
Individual programWritten for you, updated weekly
Video reviewsUpload lifts, get feedback
Regular check-insYour coach, in your corner
01
Assessment call
Goals, training history, equipment and schedule.
02
Your program
Delivered in the app with video for every exercise.
03
Coach & adjust
Weekly check-ins and technique feedback.
What equipment do I need?
We build around what you have — a fully equipped space, home setup or minimal kit. Tell us in the assessment call.
Is it just a program?
No. You get an assigned coach, weekly check-ins and video technique review. The program is the smallest part of it.
Can I train at RAD too?
Yes — plenty of members mix in-facility sessions with online programming for travel and busy weeks.
Can I do it from anywhere?
Anywhere with a phone. We coach people well outside Ballarat.
Train properly, wherever you are.
Contact us →
Physiotherapy and a performance facility under one roof in Ballarat. Empowering all athletes to improve their performance and wellbeing.
How We Help
Physiotherapy
ACL Rehabilitation
Return to Sport
Performance Coaching
Online Coaching
Youth Athletes
Visit
Selkirk Stadium
989 Norman Street
Wendouree VIC 3355
989 Norman Street
Wendouree VIC 3355
Mon–Fri 6am–7pm
© RAD Centre. Ballarat, Victoria.
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