Induction + Kickstarter Package.
A full induction, then four weeks of coached training — everything you need to start properly. $279, no lock-in.
Then move onto a membership if it’s right for you — or don’t. No contract either way.
Leave your details and we’ll be in touch to book your induction and answer anything first.
Four weeks, start to finish
We’ll call to book your induction and answer anything first.
90 minutes of testing — strength, speed and force plates.
Written from your results, then four weeks training with a coach.
We review where you’re at and you decide whether to continue.
Most people don’t fail at training. They start it wrong.
The first month decides whether training sticks. The Kickstarter takes the guesswork out of it.
Without testing you’re guessing what to lift and how hard. We measure first, so the program fits you from day one.
Online templates are written for no one in particular. Yours is built from your results and your goals.
Bad habits set in early and get harder to fix under load. A coach corrects them rep by rep.
Four weeks in, most people can’t say what’s changed. You finish with a review and a clear next step.
Four weeks. Tested, programmed and coached. $279, no lock-in.
Claim the Kickstarter →Inside the four weeks
Not a trial pass and a wave toward the equipment. You get tested, programmed and coached from the first session.
More than a gym membership
Force plates, timing gates and strength testing, the same tools used with elite athletes, from your first session.
Physios and coaches work as one team. If something flares up, it’s looked at the same week and your program adjusts.
Qualified S&C coaches running every session. You’re never handed a sheet and left to it.
Our team has worked with the Western Bulldogs, Melbourne Storm, GWV Rebels and Netball Australia.
Train as often as suits you across the four weeks, early mornings through to evenings.
No contract and no automatic rollover. You decide what’s next once you’ve seen the results.
Who it’s for
No experience needed and nothing assumed. We start at the basics and coach you through them properly.
You put the work in but there’s no structure behind it. Four weeks of real programming usually settles that.
Time off, an old injury, a busy few years. We load you sensibly rather than throwing you in.
No contract, no lock-in. Do the four weeks, then decide with actual information.
Common questions
Nothing automatic. We review your progress together and you decide whether to move onto a membership. There’s no lock-in and no rollover.
No. Most people who do the Kickstarter are starting from scratch or coming back after time off. The program is written from your results, not an assumed baseline.
As many as you like. There is no session cap across the four weeks — come in as often as suits you, and there is always a coach on the floor.
Usually, yes. Tell us at the induction and we’ll work around it — our physios and coaches are on the same team. If it needs treating first, we’ll say so.
Start properly.
Induction, your own program and four weeks of coached training. $279, no lock-in.
Claim the Kickstarter →
Physiotherapy and a performance facility under one roof in Ballarat. Empowering all athletes to improve their performance and wellbeing.
989 Norman Street
Wendouree VIC 3355