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Intro offer · New members

Induction + Kickstarter Package.

A full induction, then four weeks of coached training — everything you need to start properly. $279, no lock-in.

$279once off

Then move onto a membership if it’s right for you — or don’t. No contract either way.

What’s included
Your inductionForce plate testing, timing gates and strength testing — we find your real starting point.
Your own programBuilt from the results, for your body and your goals.
Four weeks of coached trainingOn the floor with a coach every session, not left to work it out.
Full facility accessTrain around your week, with the whole performance floor available.
A plan for what’s nextWhere you’re at after four weeks, and what to do with it.
Get started

Leave your details and we’ll be in touch to book your induction and answer anything first.

We’ll only use these to get in touch about your induction. Prefer to talk? Call 0428 109 400.

How it works

Four weeks, start to finish

01
Send your details

We’ll call to book your induction and answer anything first.

02
Your induction

90 minutes of testing — strength, speed and force plates.

03
Your program

Written from your results, then four weeks training with a coach.

04
What’s next

We review where you’re at and you decide whether to continue.

What it actually looks like

Inside the four weeks

Not a trial pass and a wave toward the equipment. You get tested, programmed and coached from the first session.

Week oneTrain as often as you likeCome in as many times a week as you want across the four weeks — always coached, never left to work it out alone.
Weeks one to fourCoached every sessionA coach on the floor with you — teaching the lifts, correcting technique and adjusting load as you go.
Your own planA program built for youWritten from your test results and your goals. Not a template, and not the same thing the person next to you is doing.

Who it’s for

You’ve never really trained

No experience needed and nothing assumed. We start at the basics and coach you through them properly.

You train, but you’re guessing

You put the work in but there’s no structure behind it. Four weeks of real programming usually settles that.

You’re coming back after a break

Time off, an old injury, a busy few years. We load you sensibly rather than throwing you in.

You want to know before committing

No contract, no lock-in. Do the four weeks, then decide with actual information.

Common questions

What happens after the four weeks?

Nothing automatic. We review your progress together and you decide whether to move onto a membership. There’s no lock-in and no rollover.

Do I need to be fit to start?

No. Most people who do the Kickstarter are starting from scratch or coming back after time off. The program is written from your results, not an assumed baseline.

How many sessions a week?

As many as you like. There is no session cap across the four weeks — come in as often as suits you, and there is always a coach on the floor.

Is it suitable if I’ve got an injury?

Usually, yes. Tell us at the induction and we’ll work around it — our physios and coaches are on the same team. If it needs treating first, we’ll say so.

Rather ask first? Chat to the team Or call 0428 109 400 See all memberships and pricing
RAD

Physiotherapy and a performance facility under one roof in Ballarat. Empowering all athletes to improve their performance and wellbeing.

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